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About Africa Healing Foundation
Sweet Medicine: Unlock the Top 10 Health Benefits of Honey for a Happier, Healthier You
By Kundayi Matarise You know what's amazing? Sometimes the most powerful medicines aren't found in fancy packaging at the pharmacy – they're hiding right in our kitchen cabinets! Raw honey, that golden, sticky sweetness our ancestors have treasured for millennia, is...
Sprinkle This and Feel Better: Your Complete Guide to Cinnamon’s Health Benefits
By Kundayi Matarise Picture this: an ancient spice so valuable it was once worth more than gold, traded along the legendary Silk Road, and prized by emperors and kings. That spice is cinnamon, and while it might no longer cost its weight in gold, modern science is...
Be That Man Campaign: Changing a Century of Mentality That Defines Manhood
Many men suffer in silence as a result of this toxic and restrictive notion of what it means to be a man. For over a century societal norms have upheld a frequently harmful notion of manhood, which emphasises toughness, emotional repression, and independence. This...
Africa’s Best-Kept Secret: Unlock the 10 Surprising Health Benefits of Baobab Fruit
By Kundayi Matarise Think about this: in a world where we're constantly searching for natural solutions to boost our energy, improve our skin, and strengthen our immune system, what if I told you that one single fruit could help with all of these and...
10 Powerful Natural Herbs For Toothache Relief
By Kundayi Matarise Let's talk about something that's probably happened to all of us at some point or another - a toothache! That sharp, stabbing pain that can make even the simplest tasks feel like a chore. And let's be real, it's not just the pain that's...
Bridging the Gap : Addressing mental health crisis in religious circles
By: Lameck Muzangaza Jnr Religion is such a broad, complex and multifaceted topic of discussion that has since been a fundamental aspect of human existence. The belief systems, practices, values and norms associated with religion can bring a sense of belonging, hope,...
Nutritional Psychiatry: How Diet May Help Prevent Suicide and Improve Mental Health
In recent years, the scientific community has uncovered a fascinating connection between what we eat and how we feel. The emerging field of nutritional psychiatry is shedding light on the impact our diet has on our mental health. This blog post gives tips...
GET FIT, FEEL GREAT! Discover the Top 10 Benefits of Exercise for a Healthier, Happier You
By Kundayi Matarise Are you ready to transform your life? Exercise is more than just a way to lose weight or build muscle. It's a powerful tool that can revolutionize your physical and mental well-being? In this post, we'll explore the top 10 benefits of...
10 Powerful Diet Tips for Arthritis Relief: Your Ultimate Guide to Joint-Friendly Nutrition
By: Kundayi Matarise: Nutrition Lead Arthritis is a debilitating condition that affects millions of people worldwide. While there is no cure for arthritis, there are several ways to manage its symptoms and improve overall health. One of the most effective ways to...
Top 6 Nutrition Tips for a Healthy Pregnancy: A Comprehensive Guide to Nourishing You and Your Baby
Proper nutrition plays a crucial role in ensuring the health and well-being of both mother and baby. As an expectant mother, you're not just eating for yourself anymore – you're nourishing a new life growing inside you. This guide will provide you with great nutrition...
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