Sep 25, 2024 | Mental Health
By: Lameck Muzangaza Jnr Religion is such a broad, complex and multifaceted topic of discussion that has since been a fundamental aspect of human existence. The belief systems, practices, values and norms associated with religion can bring a sense of belonging, hope,...
Sep 20, 2024 | Nutrition, Wellbeing
In recent years, the scientific community has uncovered a fascinating connection between what we eat and how we feel. The emerging field of nutritional psychiatry is shedding light on the impact our diet has on our mental health. This blog post gives tips...
Sep 8, 2024 | News, Zimbabwe Outreach
On Suicide Prevention Day, we partnered with Women’s University in Africa in Harare, Zimbabwe and shifted the conversation around suicide by focusing on engaging discussions and preventative solutions. We addressed mental health issues that contribute to...
Aug 27, 2024 | Mental Health, Wellbeing
By Kundayi Matarise Are you ready to transform your life? Exercise is more than just a way to lose weight or build muscle. It’s a powerful tool that can revolutionize your physical and mental well-being? In this post, we’ll explore the top 10...
Aug 19, 2024 | Nutrition, Wellbeing
By: Kundayi Matarise: Nutrition Lead Arthritis is a debilitating condition that affects millions of people worldwide. While there is no cure for arthritis, there are several ways to manage its symptoms and improve overall health. One of the most effective ways to...
