Nov 11, 2024 | Mental Health, Wellbeing
Many men suffer in silence as a result of this toxic and restrictive notion of what it means to be a man. For over a century societal norms have upheld a frequently harmful notion of manhood, which emphasises toughness, emotional repression, and independence. This...
Sep 25, 2024 | Mental Health
By: Lameck Muzangaza Jnr Religion is such a broad, complex and multifaceted topic of discussion that has since been a fundamental aspect of human existence. The belief systems, practices, values and norms associated with religion can bring a sense of belonging, hope,...
Aug 27, 2024 | Mental Health, Wellbeing
By Kundayi Matarise Are you ready to transform your life? Exercise is more than just a way to lose weight or build muscle. It’s a powerful tool that can revolutionize your physical and mental well-being? In this post, we’ll explore the top 10...
May 3, 2022 | Mental Health
Mental health awareness week (9th-15th May) is an annual event hosted by the Mental Health Foundation and this year’s theme is ‘Loneliness’. It is crucial to raise awareness around the importance of keeping ourselves healthy and to continue the fight...
Oct 10, 2021 | Mental Health
When asked to choose the most important organ in the human body; from the Brain, lung, kidney, heart and liver, which one would you choose and why? Most people would say the heart or the kidney. The heart’s function is to pump blood to all the parts of body, the...
Oct 10, 2021 | Mental Health
The year 2020 brought attention to mental wellness across the continent of Africa and around the globe due to the pandemic COVID-19. Aside from exacerbating mental illnesses among patients with a history of mental health conditions, the socioeconomic impacts of...
