Nov 22, 2024 | Nutrition, Wellbeing
By Kundayi Matarise You know what’s amazing? Sometimes the most powerful medicines aren’t found in fancy packaging at the pharmacy – they’re hiding right in our kitchen cabinets! Raw honey, that golden, sticky sweetness our ancestors have treasured...
Nov 22, 2024 | Nutrition, Wellbeing
By Kundayi Matarise Picture this: an ancient spice so valuable it was once worth more than gold, traded along the legendary Silk Road, and prized by emperors and kings. That spice is cinnamon, and while it might no longer cost its weight in gold, modern science is...
Nov 11, 2024 | Mental Health, Wellbeing
Many men suffer in silence as a result of this toxic and restrictive notion of what it means to be a man. For over a century societal norms have upheld a frequently harmful notion of manhood, which emphasises toughness, emotional repression, and independence. This...
Oct 27, 2024 | Nutrition, Wellbeing
By Kundayi Matarise Think about this: in a world where we’re constantly searching for natural solutions to boost our energy, improve our skin, and strengthen our immune system, what if I told you that one single fruit could help with all of these and...
Oct 14, 2024 | Nutrition, Wellbeing
By Kundayi Matarise Let’s talk about something that’s probably happened to all of us at some point or another – a toothache! That sharp, stabbing pain that can make even the simplest tasks feel like a chore. And let’s be real,...
Sep 20, 2024 | Nutrition, Wellbeing
In recent years, the scientific community has uncovered a fascinating connection between what we eat and how we feel. The emerging field of nutritional psychiatry is shedding light on the impact our diet has on our mental health. This blog post gives tips...
