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About Africa Healing Foundation
Prevent Heartburn and Acid Reflux: The Top 10 Foods, Drinks, and Habits to Avoid
Article By: Kundayi Matarise Are you tired of feeling like your chest is on fire after eating a meal? Do you experience frequent heartburn and acid reflux symptoms? You're not alone! Heartburn and acid reflux are common digestive issues that affect millions of people...
10 Immune-Boosting Foods to Supercharge Your Natural Defenses
Winter has arrived in Zimbabwe, and with it, the dreaded flu and cold season. As the temperatures drop, our immune systems are put to the test, and it's more important than ever to prioritize our health and wellbeing. With the recent outbreak of flu and colds sweeping...
Effective Nutrition Tips for Hypertension to Lower Your Blood Pressure Naturally
Hypertension, or high blood pressure, is a common condition that can lead to serious health issues such as heart disease, stroke, and kidney problems. The good news? You can manage and even reduce hypertension with the right nutritional choices. Here are eight...
Feeding Infants 6 to 12 Months: A Comprehensive Nutrition Guide
I. Introduction to Infant Feeding 6 to 12 Months Proper nutrition is essential for infants 6 to 12 months old. During this stage, babies transition from breast milk or formula to solid foods, requiring a balanced diet for optimal growth and development. As a parent,...
Top 5 Proven Nutrition Tips to Lose Belly Fat: Your Ultimate Guide to a Slimmer Waistline
Losing belly fat isn't just about looking good in your favorite jeans, it's also crucial for your overall health. Excess abdominal fat is linked to serious conditions like heart disease and type 2 diabetes. But don't worry, we've got you covered! Here are seven proven...
Mental Health Awareness Week
Mental health awareness week (9th-15th May) is an annual event hosted by the Mental Health Foundation and this year's theme is 'Loneliness'. It is crucial to raise awareness around the importance of keeping ourselves healthy and...
Ecosystem? My candid thoughts…
How do we play a part in the ecosystem? My candid thoughts... I was never good at creative writing in school and yes I studied arts for my advanced level so you would think I picked up the skill along the way but my village people are working extra hard. Taking on...
Don’t be ashamed of your scars
Don't be ashamed of your scars I have a skin disease and it’s been plaguing my life for several years now! Wow…. I can’t believe I just wrote that. I can’t believe that I am sharing this with the world. I have been battling HS ( hidradenitis suppurativa) and it has...
Beauty of the Brain – Nkosikhona Baloyi
When asked to choose the most important organ in the human body; from the Brain, lung, kidney, heart and liver, which one would you choose and why? Most people would say the heart or the kidney. The heart’s function is to pump blood to all the parts of body, the...
The impact of COVID-19 pandemic on mental health in Africa – Eve Mapanda
The year 2020 brought attention to mental wellness across the continent of Africa and around the globe due to the pandemic COVID-19. Aside from exacerbating mental illnesses among patients with a history of mental health conditions, the socioeconomic impacts of...
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