— Media
Insights and articles on mental health, nutrition, and wellbeing from our team and contributors.
By: Lameck Muzangaza Jnr Religion is such a broad, complex and multifaceted topic of discussion that has since been a fundamental aspect of human existence. The belief systems, practices, values and norms associated with religion can bring a sense of belonging, hope,...
Winter has arrived in Zimbabwe, and with it, the dreaded flu and cold season. As the temperatures drop, our immune systems are put to the test, and it's more important than ever to prioritize our health and wellbeing. With the recent outbreak of flu and colds sweeping...
Don't be ashamed of your scars I have a skin disease and it’s been plaguing my life for several years now! Wow…. I can’t believe I just wrote that. I can’t believe that I am sharing this with the world. I have been battling HS ( hidradenitis suppurativa) and it has...
Mental health awareness week (9th-15th May) is an annual event hosted by the Mental Health Foundation and this year's theme is 'Loneliness'. It is crucial to raise awareness around the importance of keeping ourselves healthy and...
Proper nutrition plays a crucial role in ensuring the health and well-being of both mother and baby. As an expectant mother, you're not just eating for yourself anymore – you're nourishing a new life growing inside you. This guide will provide you with great nutrition...
By Kundayi Matarise Are you ready to transform your life? Exercise is more than just a way to lose weight or build muscle. It's a powerful tool that can revolutionize your physical and mental well-being? In this post, we'll explore the top 10 benefits of...
I. Introduction to Infant Feeding 6 to 12 Months Proper nutrition is essential for infants 6 to 12 months old. During this stage, babies transition from breast milk or formula to solid foods, requiring a balanced diet for optimal growth and development. As a parent,...
By Kundayi Matarise Think about this: in a world where we're constantly searching for natural solutions to boost our energy, improve our skin, and strengthen our immune system, what if I told you that one single fruit could help with all of these and...
The year 2020 brought attention to mental wellness across the continent of Africa and around the globe due to the pandemic COVID-19. Aside from exacerbating mental illnesses among patients with a history of mental health conditions, the socioeconomic impacts of...
When asked to choose the most important organ in the human body; from the Brain, lung, kidney, heart and liver, which one would you choose and why? Most people would say the heart or the kidney. The heart’s function is to pump blood to all the parts of body, the...
Losing belly fat isn't just about looking good in your favorite jeans, it's also crucial for your overall health. Excess abdominal fat is linked to serious conditions like heart disease and type 2 diabetes. But don't worry, we've got you covered! Here are seven proven...
By Kundayi Matarise Let's talk about something that's probably happened to all of us at some point or another - a toothache! That sharp, stabbing pain that can make even the simplest tasks feel like a chore. And let's be real, it's not just the pain that's...
Many men suffer in silence as a result of this toxic and restrictive notion of what it means to be a man. For over a century societal norms have upheld a frequently harmful notion of manhood, which emphasises toughness, emotional repression, and independence. This...
By: Kundayi Matarise: Nutrition Lead Arthritis is a debilitating condition that affects millions of people worldwide. While there is no cure for arthritis, there are several ways to manage its symptoms and improve overall health. One of the most effective ways to...
In recent years, the scientific community has uncovered a fascinating connection between what we eat and how we feel. The emerging field of nutritional psychiatry is shedding light on the impact our diet has on our mental health. This blog post gives tips...
By Kundayi Matarise You know what's amazing? Sometimes the most powerful medicines aren't found in fancy packaging at the pharmacy – they're hiding right in our kitchen cabinets! Raw honey, that golden, sticky sweetness our ancestors have treasured for millennia, is...
By Kundayi Matarise Picture this: an ancient spice so valuable it was once worth more than gold, traded along the legendary Silk Road, and prized by emperors and kings. That spice is cinnamon, and while it might no longer cost its weight in gold, modern science is...
How do we play a part in the ecosystem? My candid thoughts... I was never good at creative writing in school and yes I studied arts for my advanced level so you would think I picked up the skill along the way but my village people are working extra hard. Taking on...
Hypertension, or high blood pressure, is a common condition that can lead to serious health issues such as heart disease, stroke, and kidney problems. The good news? You can manage and even reduce hypertension with the right nutritional choices. Here are eight...
Article By: Kundayi Matarise Are you tired of feeling like your chest is on fire after eating a meal? Do you experience frequent heartburn and acid reflux symptoms? You're not alone! Heartburn and acid reflux are common digestive issues that affect millions of people...